Physiotherapist-led Pilates classes
Modified Pilates is a tailored exercise approach that harnesses strength, control, and body awareness for rehabilitation. By adapting Joseph Pilates’ original exercise repertoire and incorporating research findings on muscle function and body demands, it offers a safe and progressive programme for those recovering from injury, pain, or pregnancy and childbirth. With adapted exercises using equipment such as balls, rings, and resistance bands, modified Pilates empowers anyone to embrace Pilates no matter their fitness level
Postnatal Pilates
A weekly physiotherapist-led class run as a course of 5-7 weeks (term time dependent) for those who have recently had a baby (at least 6-weeks post delivery). Aimed at helping you to regain your strength and confidence in movement and exercise, using small equipment to progressively increase Bring baby to stay beside you as you exercise. Classes are run at on Mondays at Burscough Cricket Club, where there is off-road parking and baby changing facilities available.
About me
I’m Genna, I qualified as a physiotherapist almost 10 years ago, and most of my experience has been gained in the NHS where I’ve worked in a wide variety of settings, from acute hospital wards to community rehab and outpatient musculoskeletal clinics.
I’ve enjoyed Pilates since long before i became a physio, for a long time and felt that it helped me in feeling strong during and after pregnancy, so decided to complete my training to become an accredited instructor. I completed my matwork training with the APPI, and continue to work as a physiotherapist in private practice.
Building confidence in movement 